Atkins is so 10 years ago, and as such, not every restaurant has a low-carb menu these days... in fact, I can't count them on more than one hand.  However, a low-carbohydrate diet is still effective and maintainable, and a great way to stay fit or lose weight.  Even though it's mostly off the menus, it's still convenient and available if you're slightly creative.

Today I had Wendy's for lunch.  My meal amounted to 10 net grams of carbohydrate and it cost under $5.  It was satisfying for an adult male with an above-average appetite.  Here's what I ordered: